Greetings, Spark People!
I am having knee surgery this week and will be laid up for a month. During that time I will be doing some Physical Therapy exercises. I have been very active with walking, yoga, pilates, and strength training. For one month I need exercises to add to PT for upper body until I can walk and use my knee (legs!) again.
Suggestions are wanted for sitting exercises. Where do I look for SP videos? Other ideas?
| current weight: 109.2