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sitting exercises



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N16351D
Posts: 2,349
5/19/13 2:00 P

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Thank you all for the responses. Now I know where to look for ideas on how to keep moving while temporarily laid up with a bad knee.

Keep in touch! I appreciate the inspiration we all get on these message boards!



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BARB12321
BARB12321's Photo Posts: 368
5/19/13 1:05 P

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ND, Good Luck with the knee surgery! I've had a couple of hernia surgeries recently and I've used the SP seated core exercise following recovery to build back strength. It helped a lot. Check out the SP seated exercises I think they could help you. Take care.



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SUPERMODUS
SUPERMODUS's Photo SparkPoints: (11,806)
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5/19/13 12:01 P

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Personally, I enjoy the Sweet Sensations Seated Workout by Tiffany Rothe -- it's a 12-minute video on YouTube that's fairly relaxed, but still picks up your heart rate. You can do a search for it. The SparkPeople seated workouts are good, too.



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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (23,403)
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5/18/13 8:59 P

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Try these:

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1713

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.

I'm a bride-to-be. I'm marrying my best friend on 5/24/2014.


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N16351D
Posts: 2,349
5/18/13 8:07 P

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Greetings, Spark People!

I am having knee surgery this week and will be laid up for a month. During that time I will be doing some Physical Therapy exercises. I have been very active with walking, yoga, pilates, and strength training. For one month I need exercises to add to PT for upper body until I can walk and use my knee (legs!) again.

Suggestions are wanted for sitting exercises. Where do I look for SP videos? Other ideas?



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