Greetings runners. What is a good plan to get back into running after being unable to do it for 15 months due to a lung infection combined with knee surgery? I get to walk this summer, and can start jogging in September. But I need a plan.
Note that I have been running/jogging since 1972, outside of illness and injury (managed both in 2012 & 2013). I am very anxious to go, but have to still wait.
In the meantime, I have been lifting weights, walking about 15 miles per week, doing Yoga, swimming, and Pilates for the last year, even during my exceptionally long illness.
Suggestions for a plan to start over with running are coveted!
| current weight: 109.2