At my age of 76 I think it is a bit beyond my ability to complete however as a personal trainer who has reviewed it I think it is a fantastic programme. Rachel is the wife of the co author of "The New Rules of Lifting for Women/Men/Life" (Choose one of the three I have two of them) and knows her stuff. No one can challenge her credentials and track record.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace