If it's a walk I do regularly and would do anyway (any part of my commute), then I don't. Your body adapts to your routine, so it's prepared for those movements. If you go a new, longer route or walk up more stairs, then I'd add the additions.
Sometimes I would walk to school from work (2.25 miles) and I'd log that, since it wasn't part of any routine.
Height: 5' 11"
Starting weight: 228
Ultimate goal: 180-170
Currently working and going to grad school. Given my stress level and time constraints (and with my doctor's blessing), I'm not trying to lose a lot of weight, just be healthy and not gain. Once I get my degree I'll pick things up again.
| December Minutes: 82