Okay.. I am 10 weeks pregnant and trying to start a 2 day a week pregnancy strength training routine.
My question is... is their a bad time or a best time for exercise?
Here is my weekday schedule:
5:15am-5:45am 30 minutes cardio (walking on treadmill)
5:45am-4:45pm Morning Routine/Commute/Work/Commute Home
I like to cook supper and eat soon after I get home... and I am getting ready for bed by 7:30pm. This pregnant lady gets 9-10 hours sleep or else I wouldn't make it through the workday!
So is it better to work out BEFORE eating supper (with a light snack beforehand) and eat immediately after? Or.. is it better to work out AFTER eating supper and somewhat close to going to sleep?
The problem is I have only a short period of time to play with here... depending on how long it takes to cook/eat which is at least an hour. Then there are occasional daily household chores.. you know the drill.
What do ya'll do with tight schedules?
5'9" (and a half)
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