I recently discovered Tai Chi and really like it. I am older, out of shape, and the first day I started I felt so invigorated, and truly, I believe I felt my circulation kick into gear. A friend also gave me a book called a morning cup of Yoga. Nice stretch exercises designed to be used in the kitchen while your morning cup of coffee, or tea is brewing. Since I feel like my body is crunched up and tight all the time, I really love the relaxing and energizing flow I get from the slow, stretching, and staying in tune with your body movements.
"I praise you becauseI am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14
"I am in it to win it!" Pastor Joel Osteen
"Miracles Don't mature you!" Joyce Meyer
"All hard work brings a profit, but mere talk leads only to poverty." Proverbs 14:23
| current weight: 203.0