I am bumping this since I think the information is critical to anyone and everyone who uses running as a part of their training routine. This is neither anecdotal or information from a clerk in a running shoe store, it is hard research which gives valuable information regarding the decision process of choosing running shoes.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace