Thanks Jen, I was going to ask the same question. But how can I find it again? I click the link on my spark page, but nothing appears. (when i added that article to favorites, it showed I already had 2 others).
Great article. I'd read it before, but the bullet points at the end are SO simple :)
Mini goal 10% weight loss from 144.5 (mar) by 15th may.
Current 144.5 = % target - 130
Waist:height ratio target: 44% (waist 29")
current: 61.5% (highly obese :( )
current BMI 23.8 (normal!!!)
| current weight: 145.8