If you had one article you wanted someone to read today please share the link.
Here is a fantastic article from Coach Dean
"The Best Fat-Burning Advice" www.sparkpeople.com/resource/fitness_artic
Fat burning claim -vs- Fat burning evidence currently available
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.