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If You Only Read One Fitness Article today....



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SIMONEKP
SIMONEKP's Photo Posts: 2,422
5/13/13 12:46 P

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thanks

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 218.0 
 
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JCWIAKALA
JCWIAKALA's Photo Posts: 347
5/13/13 12:06 P

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I love the point made that real fat-burning takes place during low-intensity daily activities. The more calories we burn during exercise will result in more fat stores being used throughout the day. That was new to me, but makes a ton of sense.



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STDWYNWEN
STDWYNWEN's Photo SparkPoints: (10,904)
Fitness Minutes: (4,491)
Posts: 536
5/12/13 7:41 A

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If you had one article you wanted someone to read today please share the link.

Here is a fantastic article from Coach Dean

"The Best Fat-Burning Advice"
www.sparkpeople.com/resource/fitness_artic
les.asp?id=847


Fat burning claim -vs- Fat burning evidence currently available




(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.

(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012

(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.

Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03

Mantras:
A healthy mind makes a healthy body possible.


 
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