0
 
Author: Sorting First Post on Top ↑ Message:
KNEEMAKER SparkPoints: (72,374)
Fitness Minutes: (21,945)
Posts: 1,328
2/5/14 10:50 P

My SparkPage
Send Private Message
Reply
emoticon

Knee maker not a pace maker!
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,031)
Fitness Minutes: (36,657)
Posts: 3,853
2/5/14 10:41 P

My SparkPage
Send Private Message
Reply
I definitely see a BIG difference in those pictures. Congratulations!
emoticon

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 163.6 
 
203
186
169
152
135
TMCK-40 Posts: 529
2/5/14 2:34 P

My SparkPage
Send Private Message
Reply
Awesome I am in a 10 week transformation myself and in week 4! Loving the new habit and already a size smaller in the jeans! Keep up the good work. Stay strong.

We can do this....together.

Tracy


 Pounds lost: 5.0 
 
0
15.25
30.5
45.75
61
PEACEFROGGER's Photo PEACEFROGGER SparkPoints: (2,433)
Fitness Minutes: (628)
Posts: 74
5/12/13 9:09 P

My SparkPage
Send Private Message
Reply
emoticon Inspiring! Keep up the good work! :)

"Don't compromise yourself. You are all you've got." ~ Janis Joplin
@--,--'---


 Pounds lost: 9.2 
 
0
22.5
45
67.5
90
SIMONEKP's Photo SIMONEKP Posts: 2,573
5/10/13 1:52 P

My SparkPage
Send Private Message
Reply
congrats Rose

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 190.0 
 
295
252.5
210
167.5
125
ROSEBUGXD's Photo ROSEBUGXD SparkPoints: (2,900)
Fitness Minutes: (3,957)
Posts: 29
5/10/13 12:31 P

My SparkPage
Send Private Message
Reply
I'm doing really well the past 3 weeks. I decided it's time to crack on and loose this weight due from foot breaking. I do sparkpeople cardio work outs, and jogging. I also eat healthy and do strength training. www.sparkpeople.com/mypage_photo_gallery_e
nlarge.asp?id=4612314




 current weight: 374.0 
 
400
366
332
298
264
Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
battery life 1/12/2015 2:07:47 PM
What if the food tracker cant find food??? 1/2/2015 9:25:18 AM
is it enough? 7/27/2014 4:57:26 PM
Rebounder or Mini Trampoline? 1/21/2015 11:28:14 AM
Target Heart Rate Calcs on Chemo? 9/11/2014 4:24:19 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=30961388

Review our Community Guidelines





Diet Resources: increase immune system | the function of the immune system | how to improve immune system

x Lose 10 Pounds by March 12! Get a FREE Personalized Plan