This generally sounds fine - 48 hours rest between ST sessions, and one rest day every week or so.
However, you probably want to ease back on the cardio intensity on ST days - it is hard to get the full benefit out of both on the same day.
Make sure you update your Exercise Goals to reflect this level of activity, as it is important to eat appropriate to your needs.
Edited by: MOTIVATED@LAST at: 5/10/2013 (10:16)
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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