They are tough, but that is what I love about them. They are 60 min workouts. I have the cardio conditioning and the pure strength and burn. I think they also have a 20 min blast workout on the DVD as well, but I have never done them.
Not sure where you found them, but his website mytrainerbob.com usually has them on a discount price. Last I looked they were $3.99 each.
He also has one that is called beginner workout that is only 45 min long. I would say it's more intermediate level.
SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6
| current weight: 155.0