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5 days a week at the gym?



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LIFESTYLEWITCH
LIFESTYLEWITCH's Photo Posts: 157
5/7/13 4:12 P

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I like them they are challenging and basically I am using the gym ones so they will always challenge me cause I can change the weight I use as time goes on....

I have not tried any at home ones yet I usually use my Wii Just Dance Games or workout Videos

Pain is temporary, Quitting lasts forever

Life is Change. Death is Dwelling on the Past, or Staying in one place to Long.


 current weight: 477.0 
 
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399.75
374


BCOLBY2
BCOLBY2's Photo SparkPoints: (4,187)
Fitness Minutes: (8,797)
Posts: 54
5/6/13 11:11 P

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Sounds like a good plan to me. How do you like the workouts they generate for you? Do you find they work well? Would you recommend?

Stronger every day!


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HEATHER3131
HEATHER3131's Photo SparkPoints: (2,767)
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5/6/13 11:01 P

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I got to the gym 5 days a week also and do insanity at home and I haven't had any problems =)

Heather


 current weight: 156.0 
 
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BEEZAUR
SparkPoints: (525)
Fitness Minutes: (1,740)
Posts: 74
5/6/13 10:58 P

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Overtraining and injury. If you watch for those and avoid them you should be fine.





LIFESTYLEWITCH
LIFESTYLEWITCH's Photo Posts: 157
5/6/13 10:51 P

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It should be ok if I go to the gym 5 days a week and take 2 off right? I got a bunch of great workouts Generated by the Sparkpeople Workout Generator so I can keep it mixed up pretty good for 5 days.

What do you all think?

Pain is temporary, Quitting lasts forever

Life is Change. Death is Dwelling on the Past, or Staying in one place to Long.


 current weight: 477.0 
 
477
451.25
425.5
399.75
374


 
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