Do you live in a place where there's crazy Spring allergens right now? All that time outside + heavier breathing (10 min-mile is fast!) will suck all that pollen in to your lungs, and afterwards your lungs will try to push it out.
In Spring I do a daily Claritin because otherwise I get phlegmy and gross just walking from my car to my house!
Do something everyday that your future self will thank you for.
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