1. What do you not like about exercise?
2. Try lots of different things until you find something you love. I like running, but others hate it. I couldn't think of anything worse than an hour on a spin bike, while others think it's the best exercise ever. I love hitting the gym for a good weights session when others would prefer to use resistance bands at home while watching TV. Find what works for you.
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
| current weight: 146.0