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Are you energized today ?



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WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 13,684
5/5/13 10:32 A

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yes

Margaret--Spring, TX
The Beck Deck Crew!


NOTANINJA
NOTANINJA's Photo SparkPoints: (18,006)
Fitness Minutes: (19,841)
Posts: 540
5/3/13 7:09 A

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emoticon Trying to get energized.



 April Minutes: 20
 
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JENNILACEY
JENNILACEY's Photo SparkPoints: (69,451)
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Posts: 2,480
5/3/13 6:44 A

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I'm energized every day... today, a little sick though. Sunburned and I've had a cold the last 2 days. I've also been super, super busy planting our garden, nature hiking, walking, cooking, cleaning, taking care of my kiddos and working out. I feel like I haven't sat down for than 15 minutes in the last couple weeks. In serious need of a rest day from working out and a morning somewhat to myself. Just have to get through the rest of the weekend! Taking a day off from my workout on Monday and for the first time in forever, I'll be taking 2 rest days next week! I usually go for a walk though on my rest days. Something light. :)


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!

I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.


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TWININGS12
SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
5/3/13 6:17 A

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I wake up every morning feeling energized thanks to the Spark!



 current weight: 169.0 
 
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