I work out during lunchtime during the workweek and I'm looking for suggestions for what to do today. The issue is that yesterday and the day before I did two similar workout classes, which both just happened to have us do an extraordinary amount of squats, lunges, and leg lifts, with weights. I thought I wouldn't be able to walk today but I'm doing better than expected. (I switch up classess every day but these two just happened to work the same muscle groups). I was going to go running at lunch, because it is going to be a beautiful day. Should I suck it up and do my best or is there a chance of injury? The classes today are Step, (not!) Burn which is a bootcamp type class, and Zumba. Zumba usually has some squats but nothing like the squatathon from yesterday.
The other option would be to go to the art museum across the street from my office, which offers free admission to employees and I've been meaning to check it out.
Any ideas or suggestions? I can't sit at my desk all day it is like a crypt in here!
| current weight: 2.8 over