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Getting Sick, Getting Better, Sticking with It



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HMILLY2020
HMILLY2020's Photo Posts: 575
5/2/13 7:31 A

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I usually had to ease my way back in. My workouts are high intensity and I can keep up with them if I do them consecutively but if I take a break due to illness, vacation, etc, I have a hard time getting up to the speed I had before the break.



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DESCHROMA
DESCHROMA's Photo Posts: 162
5/1/13 8:11 P

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I've taken a bit of a vacation from exercise and eating right due to strep throat. Ice cream feels good on a sore throat, and so does soda (to me). I've mostly been sleeping a lot and watching TV. My whole routine, even my sleep patterns have been thrown off. This is actually kind of a big deal for me, because since starting this lifestyle overhaul a few months back I've kept my eating, exercising, drinking, cleaning, and sleeping habits tightly regulated. I'm a bit "thrown off" so to say.

I have a couple mental issues for which I take medication, and having that routine is just super helpful to me. Now I feel kinda unmotivated and blah, even though physically I feel better. What tricks/tips have helped you in the past when overcoming an illness and restarting your previous healthy habits?

Thanks!



 
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