I don't have a lot of room in my apartment, I don't have the money to join a gym, and I don't currently have any home equipment at all...but I definitely want to start doing some quality strength training. I might be persuaded to purchase one or two things, but at the moment, I don't have anything.
What exercises would you recommend? In the past I've just done endless sit-ups. I saw results, too, and I found them to be easy and fun. However, I now have upper back/shoulder issues, and that sit-up routine doesn't seem like such a good idea anymore. Given that sit-ups have always been easy for me, though, if there are any "better" but similar alternatives out there, I'd definitely like to incorporate them into my plan.
Re: equipment - do I need something? If so, what would you recommend? I'm thinking about getting a foam roller (to - hopefully - help with back pain issues and overall flexibility, as I am not a flexible person at all). Thoughts on this or any other ideas would be great! :)
| current weight: 123.4