Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Exercise for bad knees?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


GKASHMIRA
Posts: 11
5/2/13 6:06 P

Send Private Message
Reply
I agree that talking to your doctor and getting a physical therapist reference (maybe even a prescription for some sessions so you could work with someone a few times) is a great idea.

I would ask about biking -- for some knee problems it is recommended. If it's an option then you can choose what's right for you whether it be a spin class, getting on a bike on your local bike path or getting on a stationary bike in a gym. I don't know how your bone-on-bone knee would do with the motion but at least there's very little to zero impact and you'll get your heart racing. Good luck!



MARYSLAVEK
MARYSLAVEK's Photo SparkPoints: (11,386)
Fitness Minutes: (5,590)
Posts: 140
5/2/13 4:06 P

MARYSLAVEK's SparkPage
Send Private Message
Reply
After I had 2 knee scopes done last year, my surgeon recommended water exercise. I joined the YWCA and am now up to 5 days a week. I absolutely love water exercise. I take a variety of classes ranging from Joint Movement (easy, low/no impact) and water walking, up to water aerobics. Some of the classes include using water weights for a strength workout. The pain in my knees is much better. I used to walk on the treadmill every day for 30-45 minutes, but those days are over, at least until I lose some of the weight. In the water I feel light and graceful. :-) At the same time I know I am getting a great workout. The water provides both resistance and support. I am absolutely addicted to the pool at this point. :-)



 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85


MEGAPEEJ
MEGAPEEJ's Photo Posts: 732
5/1/13 5:29 P

MEGAPEEJ's SparkPage
Send Private Message
Reply
I second the advice that you should talk to your doctor. It's a drag when they tell you what NOT to do, but don't tell you what you can and should be doing instead!

Do something everyday that your future self will thank you for.


 current weight: 179.8 
 
200
192.5
185
177.5
170


DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (54,915)
Fitness Minutes: (14,158)
Posts: 9,520
5/1/13 1:01 P



DRAGONCHILDE's SparkPage
Send Private Message
Reply
Given your medical conditions, I think the best person would be to ask your doctor. See if he can get you a referral to a physical therapist. You may need to focus on diet for your weight loss.

Edited by: DRAGONCHILDE at: 5/1/2013 (13:01)
Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
211
197
183
169
155


PINK4YOUTOO
Posts: 508
5/1/13 1:00 P

PINK4YOUTOO's SparkPage
Send Private Message
Reply

Well, after xray it shows my bone against bone on inner portion of left knee. It's not bad enough yet for surgery or replacement; however walking my regular two miles a day would be too aggravating. Dr. recommended to not walk, use stairs and may get a cortizone shot to delay the surgery. I miss my walking!! Already seeing bp increasing and of course weight!



SUSAN_FOSTER
SUSAN_FOSTER's Photo Posts: 1,228
5/1/13 12:51 P

SUSAN_FOSTER's SparkPage
Send Private Message
Reply
Swimming? Could you try pool walking, that might take the pressure off your knee.

What is the definition of "bad"? Is it a medical condition? What does your doctor say?

"She is clothed with strength and dignity; she can laugh at the days to come" - Proverbs 31:25


PINK4YOUTOO
Posts: 508
5/1/13 12:49 P

PINK4YOUTOO's SparkPage
Send Private Message
Reply

Just learned my "walking days" are pretty much over...bad knee and miss the walking! What do you suggest as replacement? My blood pressure is rising, some weight and toning over all is changing. I will continue yoga but it isn't taking care of my cardio, and do some exercise ball with weights now .... HELP!!!



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=30886366

Review our Community Guidelines



 
Diet Resources: index glycemic | what is the glycemic index | what is glycemic index