Hi All, I am Ritzy and I am disabled. I am in PT right now and was given a sheet of exercises to do. The problem is from what the PT calls the exercise and trying to find it on Sparkpeople tracker. PT sheet calls it Seated Leg Squeeze. I have searched to no avail. I squeeze a ball or towel between my knees and hold for 5 seconds. I do 1 set of 20 reps. I would appreciate any help in finding this exercise. Thank you very much.
THE WILL OF GOD WILL NEVER TAKE YOU WHERE THE GRACE OF GOD WILL NOT PROTECT YOU!!
THIS IS EXACTLY WHERE GOD WANTS ME TO BE AT THIS VERY MOMENT
MAY GOD CONTINUE TO BLESS YOU WITH ALL THOSE ANNOYING LITTLE THINGS AND MAY YOU REMEMBER THEIR POSSIBLE PURPOSE
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