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Need Fitness Tracking Help



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RITZY78
RITZY78's Photo Posts: 90
5/2/13 12:29 P

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Thank you everyone for your help! It sure is nice to have support! I hope each of you have a wonderful day! emoticon

THE WILL OF GOD WILL NEVER TAKE YOU WHERE THE GRACE OF GOD WILL NOT PROTECT YOU!!

THIS IS EXACTLY WHERE GOD WANTS ME TO BE AT THIS VERY MOMENT
MAY GOD CONTINUE TO BLESS YOU WITH ALL THOSE ANNOYING LITTLE THINGS AND MAY YOU REMEMBER THEIR POSSIBLE PURPOSE


 Pounds lost: 10.0 
 
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PINK4YOUTOO
Posts: 508
5/1/13 1:02 P

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I know sometimes my category doesn't seem to fit theirs, so I go with the closest to it...



DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (54,983)
Fitness Minutes: (14,158)
Posts: 9,523
5/1/13 12:52 P



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You may not be able to find every individual exercise in the tracker. :) You can either use the 'general strength training' entry, or enter your own exercise manually.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
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DIDS70
DIDS70's Photo Posts: 5,070
5/1/13 12:31 P

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I know there is a machine on SP that does exactly that-- I think it is the inner thigh press. I don't recall seeing any exercises that use the ball or a towel. You may just have to add it yourself in your favorites. You don't burn too many calories with that exercise, but at least you can track the amount of time and reps.

:)


 current weight: 250.0 
 
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RITZY78
RITZY78's Photo Posts: 90
5/1/13 12:02 P

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Hi All, I am Ritzy and I am disabled. I am in PT right now and was given a sheet of exercises to do. The problem is from what the PT calls the exercise and trying to find it on Sparkpeople tracker. PT sheet calls it Seated Leg Squeeze. I have searched to no avail. I squeeze a ball or towel between my knees and hold for 5 seconds. I do 1 set of 20 reps. I would appreciate any help in finding this exercise. Thank you very much.

THE WILL OF GOD WILL NEVER TAKE YOU WHERE THE GRACE OF GOD WILL NOT PROTECT YOU!!

THIS IS EXACTLY WHERE GOD WANTS ME TO BE AT THIS VERY MOMENT
MAY GOD CONTINUE TO BLESS YOU WITH ALL THOSE ANNOYING LITTLE THINGS AND MAY YOU REMEMBER THEIR POSSIBLE PURPOSE


 Pounds lost: 10.0 
 
0
7.5
15
22.5
30


 
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Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press