Where do you run? If you run outside, for example, you'll be threading right through your allergens, and that may make things worse.
The elevated heart rate likely isn't a problem. Unless you're going to avoid exercise throughout the allergy season, you should suck it up and get out there. ;) Have you taken something for your allergy symptoms?
Increased bloodflow to your brain should improve your headache, not make it worse.
Edited by: DRAGONCHILDE at: 4/29/2013 (14:14)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
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