I've gone from a pant size 20 to an 8.
Shirt size XL to M
I'm off blood pressure medicine.
My doctor has given me gold stars my last two physicals.
The most compliments I got was after I incorporated Strength Training into my routine
(heavy weights/low and slow reps using compound movements) because I started to lose inches even thought the scale showed an up swing.
I got there with diet and exercise.
And more importantly I lost the weight at a slow pace.
If you go by the scale alone it doesn't tell the whole story.
The goal should be to lose fat and maintain the muscle you have.
So my encouragement is...
Make better choices with your nutrition.
Know what you consume and know what you burn.
Be more active
Keep striving toward your goal, make it forefront in every decision you make.
Smile and enjoy the journey - you're making a better life for you and your family.
Edited by: STDWYNWEN at: 4/27/2013 (09:42)
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.