i have found that i have to "trick" myself into working out. MY elliptical gets boring, workout vids arent always easy with kids running around so i have tried coming up with ways to "trick" myself into a workout. I coach my daughters tball team and made a choice to do each and everything they do. Stretching, playing catch, running laps, running bases, batting ect...Teaching by example is great for kids anyway but i have noticed working up a sweat, getting my heart rate up just showing them certain drills and running around with them 45 min 3 days a week. Also i love to join my kids on their trampoline...its hard sometimes to do all the things they do on there, chasing, just jumping, all those flips and leg lifts they do. But 10 minutes and boy am i winded WOO....its little things like this that i need when i just cant get motivated to stay on my elliptical for 30 min. Also yesterday i had a peaceful game of catch with my husband. We are both softball players for a tournament team so catch for us usually gets pretty intense. I do my best to make a point to run after a missed ball . We compete with eachother on who can catch and get rid of the ball the fastest...it was fun. I know that doesnt account for too many calories but i did something and enjoyed time with the hubs at the same time
I hate running, but i hate fat even more...running wins!
| current weight: 147.0