Hyponatremia - too much water in the system. Causes nausea/vomiting. Never happened to me from a workout. Had no time or inclination to drink so much during a workout.
From crash-dieting, yes. I could never feel full, so I'd drunk and drunk.
I'd had an aerobics teacher who liked to be all boot camp, but despite that, had provided only a 3 minute cool-down at the end of class. I had thrown up, but just a little.
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
Team Co-Leader of:
◈ Don't Want 2 be fat or skinny team www.sparkpeople.com/myspark/groups_i
Now 109 pounds less than at age 24–w/o surgery!