I working with new strength workouts that are cross-fit style. Lifting and body weight exercises done in fairly quick sessions. (I say cross-fit style, but I am far from doing a true cross-fit workout). So I know the my heart rate is higher than when I did more traditional lifting but I'm still logging it as strength ____ minutes.
I'm not in the habit of eating back my calories, so am I doing myself any harm in not trying to get a truer idea of calories burned during the specific workout session?
Sapphire BLC23 Stats Nut
Sapphire BLC22 down 14 lbs
Sweat is magic. Cover yourself in it daily to grant your wishes.
"1. Trust yourself
2. Break some rules
3. Donít be afraid to fail
4. Ignore the naysayers
5. Work like hell
6. Give something back" Arnold!
| Pounds lost: 26.8