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KJEANNE
KJEANNE's Photo SparkPoints: (37,953)
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4/23/13 7:29 P

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I do a combination:
Some time at the gym for strength training or quick cardio
Some time riding my bike - especially to run errands
Some time practicing Yoga at home or when my schedule permits I join the Yoga on the Beach classes in Long Beach (I do love living on Southern California!!!!)


Do not look where you fell, but where you slipped.
African proverb


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A1863GAL
Posts: 56
4/23/13 7:19 P

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i do zumba for an 1 hr a day 5 days a week!



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JANUT57
SparkPoints: (62,116)
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4/23/13 3:07 P

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I like to walk outdoors for exercise. I jog every now and again to mix it up.



SUSAN_FOSTER
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4/23/13 2:47 P

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Not at the gym, but I do run just about every day, distances ranging from 4 miles to 14, depending on the day. With that said, I am a.) in training and b.) have built up to this over 3 years of running.

It's not important what other people do. It's important what works for you.

"She is clothed with strength and dignity; she can laugh at the days to come" - Proverbs 31:25


MLAN613
SparkPoints: (138,626)
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4/23/13 2:08 P

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I don't necessarily go to the gym for an hour but I do work out for an hour or more 6 days a week, mostly because I enjoy it. But also because I work in Cube Hell and my job is VERY sedentary. Got to get motion in when I can.





WALDEN9
SparkPoints: (4,837)
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4/23/13 1:20 P

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how many people work out at the gym for an hour at least 5 days a week?

slowly but surely I will get to where I am going.


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