I would say at this stage your goal should be not to lose 'weight' but to lose fat.
Do you Strength Train (heavy weights/low reps)?
Take a good hard look at what you eat and see if there's room for improvement in the choices you make.
Maintaining as much muscle as you can will help you maximize burning fat.
Look into ways to keep your metabolism humming:
The proper balance of Protein/Carbs/Healthy Fats
Try playing with the frequency of your meals.
When you're doing research don't Google 'how do I lose weight' Google 'how do I lose fat'.
''The Best Fat-Burning Advice''www.sparkpeople.com/resource/fitness_artic
''Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?'' www.sparkpeople.com/blog/blog.asp?post=is_
Edited by: STDWYNWEN at: 4/23/2013 (02:56)
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.