Without ST, up to 25% of your weight loss can come from lost muscle rather than fat. Including ST in your program will help maintain your existing muscle mass, and ensure that more of your weight loss comes from fat alone, rather than muscle. And it's a lot easier to maintain your existing muscle, than it is to add it back later.
ST should definitely be part of your program NOW.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0