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JM No More Trouble Zone



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CUDA440
CUDA440's Photo SparkPoints: (61,102)
Fitness Minutes: (51,567)
Posts: 7,088
4/18/13 12:12 P

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I started out with Banish fat boost metabolism one and then picked up the No more trouble zones to add the weights and other moves. I used to swap and do the NMTZ on M, W, F, and the BFBM on Tu, Th, Sat.
The NMTZ has some squats and lunges, but also some floor work. I still go back and do this one from time to time cause it's a good all over body workout and strength training ALL IN ONE.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6



 current weight: 161.4 
 
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TAMMY1122
TAMMY1122's Photo SparkPoints: (4,525)
Fitness Minutes: (2,631)
Posts: 39
4/18/13 11:31 A

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i have not done this one, although i do some of her stuff daily, i you tube her stuff then do what she says. usually 3 sets of 20 for squats and belly stuff. she has always kicked my ass in the past. i was planning on doing this work out tomorrow though in my next round w her lol

“Be patient and tough; some day this pain will be useful to you”

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”



 current weight: 217.5 
 
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JENSTRESS
JENSTRESS's Photo Posts: 939
4/18/13 9:50 A

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Oh! And I will likely do the DVD 5 days a week. That is what I do with her others.



JENSTRESS
JENSTRESS's Photo Posts: 939
4/18/13 9:49 A

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I own, but haven't started this DVD yet. Jillian (and many other DVD's) have a lot of squats and lunges, so my knees can't take it too long. Right now, I'm doing her 30 day shred, workout 3, after this week, I will be doing something different to give my knees a break for a couple of weeks, and then I will start another program of hers. She is one of my favorite people to buy a workout dvd, because I have always gotten good results. It might not be what the marketing people promise, but I'm still getting great results and feel challenged with her workouts. I am looking forward to starting this one!



MOMMYOFONEBOY
Posts: 1,005
4/18/13 7:55 A

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Just wanted to bump this up. Didn't know if anyone had anything to share.



 current weight: 147.0 
 
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MOMMYOFONEBOY
Posts: 1,005
4/17/13 12:40 P

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Hi! I am just wondering what results has anyone had with this DVD? How many circuits did you do? How many days a week? Any additional exercise? Thanks everyone, I can't wait for feedback. :)



 current weight: 147.0 
 
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148.75
142.5
136.25
130


 
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