I started out with Banish fat boost metabolism one and then picked up the No more trouble zones to add the weights and other moves. I used to swap and do the NMTZ on M, W, F, and the BFBM on Tu, Th, Sat.
The NMTZ has some squats and lunges, but also some floor work. I still go back and do this one from time to time cause it's a good all over body workout and strength training ALL IN ONE.
SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6
| current weight: 155.0