yesterday after work I did my own Tabata workout at the office. I had a 7:00 meeting elsewhere, so I changed into my exercise clothes & did my workout.
I am SO sore today! So yeah, body weight exercises can really do the job. I learned some really good ones in the last boot camp class. We rarely used any equipment.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0