I'm 56 yrs. old. I joined Spark People on March 17th.
I have been tracking my calories and staying within my range for loosing. I added a 2 mile walk about 3 days a week.
I have noticed a weight gain.
Since I wasn't doing much exercise at all is it possible this gain is just water retention? My leg muscles are not sore, but they do feel sort of tight.
I think life is not so much about waiting for the storms to be over, as much as it is, learning how to dance in the rain.
| current weight: 148.0