Have you talked to a physical therapist? Your unique issues result in it us being unable to really advise you without risking further injury. Incorrect form (including doing squats and the like) can result in injury. I'd talk to a PT, and see if there is something you can do to improve flexibility (perhaps something like yoga could help... it's helped me a lot!)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4