Some really good exercises that will help you strengthen your lower body are;
Squats - working up to weighted, one legged and jumping
Split Squats - working up to weighted, one legged, jumping and walking lunges
Deadlifts - again working up to weighted and one legged
Step Ups - working up to weighted
If you can do more than 12 reps of any exercise, it's time to add some more weight. Do the above exercises while holding some dumbbells, a kettle bell or a sandbag.
By eating a whole foods based healthy diet and doing these exercises you should see the results you are looking for.
All the best to you.
JERF - Just Eat Real Food
I eat vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
35 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet.
| current weight: 125.0