There are so many great workout videos here for free! If you're going to be running you can bypass a lot of the cardio ones (unless something looks too FUN to pass up). But look up "core workouts" and "upper body workouts" Some are tailored to be easier or harder and many require no equipment. It's just like planning meals: shop around and plan your workouts. Change it up and keep it fun: you won't lose motivation.
Also: advertise that you're looking for a workout buddy: you can each choose a few workouts, then try them and talk about them a bit: plus that will help you motivate each other!
| current weight: 233.0