Here are the actual 'explanation' from the quiz for those who want to comment.
"How many aerobic (cardio) exercise sessions should you aim for each week?"
When it comes to cardio, aim for a minimum of 3 days per week with no more than 2 days between sessions. Gradually work your way up to 5 or 6 days per week. Frequency is especially important when it comes to weight loss. The more you exercise, the more calories you will burn. But don't forget the importance of rest and recovery. Give yourself at least 1 to 2 days off each week.
"True or False: You should do cardio for at least 20 minutes per day."
Experts recommend that most people do cardio for a minimum of 20 minutes (for simple general health benefits) and up to about 60 minutes most days of the week. Exercise duration should be built up slowly over time. These 20 minutes do not include a warm up and cool down, which you should perform at every exercise session. For example, you should warm up for about 5 minutes, then do 20 minutes in your target zone, and finish by cooling down for another 5 minutes.
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.