ok .... if I do the Hip Flexor exercise and I do 12 reps with my right leg & the same with my left is that
1 set of 12 ...or...
2 sets of 12 (meaning one set for the left leg & one set for the right leg)?
likewise, for other STR exercises like Alternating Dumbbell Bicep Curls
If you want to walk on water, you have to get out of the boat. (auth unk)
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