I went to cheer on my husband and son in a bike race yesterday aon the last hill before the finish I rang my cow bell and yelled encouragement and cheered for 2 hours while waiting for my boys to come through. I was so tired last night from just cheering I wondered how many calories cheering used.
JERF - Just Eat Real Food
Working on completing my certified Personal Trainer course in the new year!
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet. ontariomountainbikingmama.blogspot.c
| current weight: 125.0