99% of Jillian's stuff is cardio, with occasional small weights thrown in (but still cardio.) She doesn't use challenging enough weights to really call it cardio.
Either way, you can figure out how to track any video, class, or game using this article: www.sparkpeople.com/community/ask_the_expe
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4