Who would want to?
While I understand not wanting to limit what you eat, all the exercise in the world won't help you if you're still eating too much. It takes 5 miles of walking for the average person to burn off 500 calories... whereas, just cutting out soda and portions can do the same for a single day's intake.
Improving your diet's about more than cutting calories, though; making sure you get a balanced, healthy intake of nutrients improves heart health, lowers cholesterol, and has a host of other benefits.
On the other side of the coin, can you lose weight by diet alone with out exercise?
Of course. Again.. who would want to? Exercising allows you to eat more, while still losing weight, and provides more heart-helathy benefits and improved metabolic performance.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6