I can agree that interval training is good. However, I do not agree whatsoever with the benefit of anaerobic reactions presented in Get Results with Interval Training
Add Fun and Variety to Your Workouts
-- By Liz Noelcke, Staff Writer
Oxygen deprivation is not good......there are ways to minimize this risk and increase the efficiency of your workouts with proper breathing.....basic college bio 101!
We worry about mental health as well, by giving self positive reinforcement for masochism associated with fitness...rather than the enjoyment of sound mind and body!
Edited by: 4EVERNESS at: 4/13/2013 (11:35)
A better tomorrow, starts NOW!
Started with Spark, March 19th, 2013
| Pounds lost: 16.9