I think instructors say it so much in the videos, because they know if they don't say it, we probably aren't even thinking about doing it. Like, they say it, we engage, then after a minute or two we forget and dis-engage. They say it again, we engage again, etc etc.
I find myself doing it more often these days when I'm sitting or walking or standing or whatever-- definitely improves the posture. Shoulders down and back, core engaged-- I can hear Coach Nicole in my head. I'm not at a point where it's automatic but I think over time, it really could be that way. You just become more and more aware of it over time. It's not something I lose any sleep over though ; )
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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