I use an elliptical a few times a week. Usually on days I strength train: 10 minute walking warm up, ST, 35 minutes elliptical.
I get bored with it pretty easily, so I try to switch it up with other cardio- Coach Nicole DVDs (which I love), walking, hiking, or belly dancing DVDs.
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 187.0