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Spark Boot Camp DVD



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HEIDIONLINE
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
8/23/13 1:57 P

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Can anyone recommend a good weight for boot camp? I'm just starting but am relatively fit and play a lot of tennis. I already have 3 kilo weights but get the feeling that would be too much. Thanks!



LRSILVER
LRSILVER's Photo SparkPoints: (121,629)
Fitness Minutes: (114,988)
Posts: 3,833
4/7/13 1:51 P

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You need weights and a mat

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


69 Maintenance Weeks
 
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LAURENXX19
LAURENXX19's Photo Posts: 531
4/7/13 12:58 P

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I also remember needing a mat at some point. A few exercises are done on the floor. I believe that you need hand weights as well.



 current weight: 153.0 
 
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SLASALLE
SLASALLE's Photo SparkPoints: (163,830)
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4/7/13 12:11 P

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I haven't done the DVD in awhile, but my memory says you will likely at some point want a mat. If I'm remembering correctly, there are exercises that are done on the floor at times.



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MZHUGGABLE
MZHUGGABLE's Photo SparkPoints: (1,438)
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4/6/13 6:32 P

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I just ordered the SparkPeople 28 day Boot Camp DVD, wanted to find out if I need a floor mat or anything like that for when it arrives next week



 current weight: 232.0 
 
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