The key to losing weight is nutrition. Exercise helps to burn calories, no doubt, but if you want to lose weight you need to focus on what you're eating.
That being said, you asked for ideas on how to burn more calories in a short amount of time so
- Spinning class
Don't neglect strength training. It doesn't burn calories like cardio does, but it helps to maintain lean muscle so you look great once you have lost the fat!
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
| current weight: 146.0