Has anyone else tried this program?
My husband and I are on day 17 of GSP's RushFit program and I have to say, this has to be my favorite way to exercise so far. It's has elements of high intensity interval training, cardio combined with weights and body weight exercises, with some MMA style moves. The program comes with various dvds, a nutrition guide, a workout guide, and 3 training schedules for beginner, intermediate and advanced. We started on beginner since this is new to us. It is an 8-week program but I see us continuing on and the website has a blog and information on how to continue the program based on your level, mixing elements of the next level up until you are ready to move up. If anyone is interested, here is the website: http://www.gsprushfit.com/
We got it on sale on Amazon when they did a "daily deal" type special, it may still be cheaper there than the real website, but I noticed the website has deals once in a while as well so keep an eye out! :)
Edited by: SUPASTAR24 at: 4/5/2013 (12:25)
"If it's not hard, it's not worth doing"
| Pounds lost: 6.0