Okay so I did the Turbo Jam Ab Jam Tuesday evening. I hadn't realized how out of shape I was until I got to the floor portion of the workout. Dang my abs are weak! Here I am two days later and I could barely lift myself out of the bed!
Today's another Ab Jam day and I don't want to skip it, because I make a habit of skipping workouts if I skip one.
I just wanted to know if it's dangerous to work out through muscle soreness.
| current weight: 127.8