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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
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12/10/14 12:39 P

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emoticon 5K while watching Pitbulls & Paroles before Breakfast!

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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12/7/14 11:18 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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10/23/14 12:05 A

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emoticon Love Walking with Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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FITWITHIN's Photo FITWITHIN SparkPoints: (289,436)
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9/20/14 9:59 P

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I did get my walking done today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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9/20/14 5:09 P

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Have covered three miles thus far and will get about three more in before the day is done.



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9/20/14 3:06 P

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Don't Let The Weather Stop You!!

By Curves


It feels good to work out in your air-conditioned Curves, right? But getting in your steps outside when the mercury pushes 90, 95,100? Just the thought of sweat dripping down your front is enough to make you turn back at the threshold of your door, grab your summer novel, and plop on the couch. With these tips, a walk will win over the couch any day:
emoticon Carry a frozen water bottle.
Researchers from Stanford University School of Medicine in California recently found that exercising women whose palms were cooled felt far less sweaty and exhausted and were able to work out harder and last longer on the treadmill than those whose palms remained hot. To mimic the study conditions, grasp a frozen water bottle while you walk and sip from it as it melts. You should stay cooler and be able to walk longer.
emoticon Walk real early.
“Many people think the evening is the coolest time of day, but actually, it’s coolest early in the morning, just before sunrise,” says Stacey Snelling, Ph.D., associate professor at American University’s School of Education, Teaching, and Health in Washington, D.C. “If your schedule will not accommodate an early morning workout, wait until at least 5 p.m.”
emoticon Take a walk on the wild side.
Think shade. Just keeping the sun off your shoulders helps you stay cooler. Head for a local shade-tree-filled city park, or better yet, search out a trail through the woods, which offers bonus benefits: The Japanese call it forest bathing, and studies have shown that walking in the woods--an excellent stress reducer--may also fight cancer. Here’s why: Plants emit a chemical called phytoncides that protects them from rotting and insects. When people breathe it in, they appear to experience an increase in the body’s natural killer cells, part of the immune response to cancer.
emoticon Step into the pool and keep stepping.
It’s an excellent alternative to land roving, because water offers more resistance--and, therefore, a more intense workout--than air. Start with, say 10 to 15 minutes of slow walking in waist-deep water, and build to 30-plus minutes of brisk walking in waist- to chest-deep water. Walk as you would on land—not on your tiptoes—and keep your back straight and stomach muscles taut. To add intensity, take long strides, lift your knees, and swing your arms (which should be fairly straight, not bent at the elbow), positioning your hands so that your palms are perpendicular to your body and add resistance as you move through the water.
emoticon Dress cool.
Wear a loose, lightweight sleeveless top made with moisture-wicking fabric that pulls sweat away from your skin and helps it evaporate faster. Choose light, quick-drying shorts. Wear a wide-brimmed hat and sunglasses and don’t forget to slather on sunscreen.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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9/17/14 12:29 P

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emoticon Take one step at a time, AND Repeat 10,000 times

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
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9/10/14 1:09 P

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emoticon Aiming for a 5K every day.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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9/2/14 6:33 A

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emoticon Every Day Is A Good Day For A Walk

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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DEANNA0725 SparkPoints: (22,611)
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8/22/14 5:39 P

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Walked two miles!



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8/22/14 2:48 P

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emoticon Walked 3 miles along the coast of Maui, Hawaii using a Video Program on the Treadmill at Gold's Gym.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
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7/29/14 8:24 A

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emoticon Walked 50 Minutes on the Treadmill (with Hills and Speed Intervals!) Before Breakfast

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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7/29/14 3:19 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Every Day Is A Good Day To Walk -- It Is Good For The Soul

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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CLARISSABOND's Photo CLARISSABOND Posts: 426
6/28/14 2:34 A

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Well I'll plan to walk anyway.

I am always worth my best. My best is good enough for anyone.


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6/28/14 1:28 A

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emoticon The Title of the Thread is actually misleading. The actual "Day" is April 3
emoticon Congratulations on the 70 minutes! That is Great!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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6/27/14 10:54 P

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I didn't know there was such a day, but I commemorated it unwittingly by walking for 70 minutes.



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6/27/14 10:45 P

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emoticon Just keep walking

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
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6/3/14 10:20 A

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emoticon Every day is a good day to walk

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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ELLI20 Posts: 4,467
5/9/14 12:27 A

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I try to walk every day.

CALGIRL80 Posts: 443
5/8/14 2:38 P

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I walked a mile today. Don't have an pedometer, so my goal is to walk a mile/day as I am mending from an accident.



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5/8/14 6:14 A

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emoticon 15,371 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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4/15/14 10:17 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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3/28/14 12:43 P

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emoticon 21,999 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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3/14/14 10:48 P

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emoticon Planning to continue walking a minimum of 12,000 steps every day until National Walking Day -- April 3

Edited by: LJCANNON at: 3/14/2014 (22:49)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (263,672)
Fitness Minutes: (214,872)
Posts: 23,899
2/17/14 8:07 P

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emoticon 14,557 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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1/26/14 9:04 P

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emoticon 142 minutes with Leslie yesterday at work.
emoticon 24,080 Steps Total.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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FEFIFO's Photo FEFIFO Posts: 8,344
12/24/13 11:06 P

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55 minutes Leslie Sansone Express Walk
60 minutes walking in St. Pete , Fl looking at lights

"If it is to be, it's up to me." TOPS saying


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12/24/13 12:51 A

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emoticon Sat, Dec 21 = 24,452 Steps
emoticon Sun, Dec 22 = 10,514 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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12/8/13 11:55 P

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emoticon According to my Spark Tracker, I averaged 20,304 Steps A Day last Week. It took a LOT of Pacing, and Marching In Place, and Leslie Sansone Videos -- But I Got It Done!!!


emoticon April 3 = National Walking Day

Edited by: LJCANNON at: 12/8/2013 (23:56)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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11/28/13 11:58 A

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emoticon 50 Minutes on the Treadmill and 40 Minutes on the Recumbent Bike = Over 14,000 Steps before Thanksgiving Dinner!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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10/31/13 12:52 A

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emoticon Got the Spark Activity Tracker last Saturday (a Gift from My Sister) and I am aiming for the 100,000 Step Goal for October.
emoticon I got 24,690 Steps yesterday.
emoticon As of Tonight after Our Walk (GWCANNON & I) I am at 92% of the Goal!!

emoticon April 3 = National Walking Day.

Edited by: LJCANNON at: 11/28/2013 (12:00)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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10/16/13 4:37 P

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emoticon DH (GWCANNON) and I have walked for At Least 10 minutes a day for the past 912 Days -- Usually Longer! Now trying to decide what our Next Challenge will be!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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10/11/13 12:45 A

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emoticon Saturday, October 5 = 20,245 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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10/1/13 9:08 P

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emoticon Walked 1.76 mile (round trip) to the Library to use their Computer.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LAETU5's Photo LAETU5 Posts: 1,405
9/22/13 11:15 A

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Took the baby in the stroller for a 0.75 mile walk this morning. That isn't very far compared to what I use to do but pregnancy apparently took a toll on my ankles so that is pretty good for me right now. Plan to take her out more often now that fall has stamped down the Texas heat a bit.

Skeptic? Nonreligious? Freethinker? Join Team Fellowship of Freethought for secular support: teams.sparkpeople.com/freethoughtfit
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9/22/13 1:12 A

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emoticon 18,149 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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FITWITHIN's Photo FITWITHIN SparkPoints: (289,436)
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9/20/13 9:32 P

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Did a 6 mile walk this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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9/20/13 12:48 A

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emoticon 11,001 Steps, Plus

emoticon 12.17 Miles on The Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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43.75
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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,760
9/19/13 1:09 A

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DOD 15,464 YESTERDAY AND SO FAR TODAY I'VE 1,147 AND START MY REAL WALK AT 3:05 AM AND END AT 4:20 AM.LET YOU KNOW BU 7 PM HOW MANY STEPS. emoticon .



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9/19/13 1:02 A

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emoticon 10,045 Steps yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,760
9/2/13 1:17 A

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I know about emoticon association and a patient od 2 heart attack's and that is why I joined Spsrkpeople so "no more"



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9/2/13 12:58 A

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emoticon20,170 Steps yesterday
emoticon 17,872 Steps today

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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87.5
131.25
175
JUMPINGJEANNIE Posts: 41
8/25/13 10:56 P

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30 minutes

JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
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8/25/13 10:54 P

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emoticon 55 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


302 Days until:  East Gate 1K
 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 2,229
8/25/13 9:57 A

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3.5 miles yesterday . . . trying for 4 today.

Blessings,
Nancy

Galatians 5:16: “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.”


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0
7.5
15
22.5
30
LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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8/25/13 12:50 A

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emoticon Walking Every Day Until National Walking Day -- April 3. My Goal is to get between 10,000 and 20,000 Steps Every Day

emoticonemoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

18,758 Steps Today

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
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8/21/13 5:19 P

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emoticon 2 Mile Walk Before Work

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


302 Days until:  East Gate 1K
 
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87
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LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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8/20/13 4:02 P

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emoticon 10,147 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (263,672)
Fitness Minutes: (214,872)
Posts: 23,899
8/7/13 2:08 P

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emoticon 12,638 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (263,672)
Fitness Minutes: (214,872)
Posts: 23,899
8/4/13 12:56 A

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emoticon 20,657 steps today

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
BLUESKIES139's Photo BLUESKIES139 SparkPoints: (26,657)
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7/28/13 5:18 P

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Walked 1.5 miles with my husband and 6 week old son :)



 Pounds lost: 7.7 
 
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15.75
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47.25
63
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
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7/28/13 11:19 A

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emoticon 11,910 Steps Yesterday

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


302 Days until:  East Gate 1K
 
350
262
175
87
0
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/28/13 7:29 A

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13,810

Margaret--Spring, TX
The Beck Deck Crew!
LJCANNON's Photo LJCANNON SparkPoints: (263,672)
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7/28/13 1:05 A

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emoticon 17,020 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
Fitness Minutes: (1,032)
Posts: 5,985
7/25/13 3:55 P

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emoticon 10,061 Steps

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


302 Days until:  East Gate 1K
 
350
262
175
87
0
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/8/13 7:12 A

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10227 so far

Margaret--Spring, TX
The Beck Deck Crew!
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/7/13 7:30 A

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10K steps so far...

Margaret--Spring, TX
The Beck Deck Crew!
TCANNO's Photo TCANNO SparkPoints: (117,106)
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7/7/13 3:47 A

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Only 3000 but not been up long
9000+ to go today


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,106
 
100,000
112,499
124,999
137,499
149,999
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MOMINE's Photo MOMINE SparkPoints: (52,680)
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7/7/13 12:45 A

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emoticon 8,067 Steps

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
Texas/Oklahoma Panhandle


 current weight: 243.0 
 
311
281.75
252.5
223.25
194
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/30/13 7:40 A

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10437 steps

Margaret--Spring, TX
The Beck Deck Crew!
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (119,936)
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6/29/13 4:46 P

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emoticon 60 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


302 Days until:  East Gate 1K
 
350
262
175
87
0
MOMINE's Photo MOMINE SparkPoints: (52,680)
Fitness Minutes: (14,405)
Posts: 2,799
6/16/13 10:36 P

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emoticon Walked with my Sister ~ 3.1 Miles

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
Texas/Oklahoma Panhandle


 current weight: 243.0 
 
311
281.75
252.5
223.25
194
KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (41,613)
Fitness Minutes: (33,476)
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6/7/13 2:12 P

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I did my walk for the day

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