I've enjoyed the boot camp classes I have taken. It's tough, but a good instructor will let you know how to modify when you need to.
we did - running, running stairs, running bleachers, push ups, planks, mountain climbers, burpees, squats, lunges, walking lunges, jumping rope, plyometrics, sit ups, etc. One of the instructors also used some weights & medicine balls; the other did not.
Both classes were excellent workouts. I would take another series if it was offered.
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| Pounds lost: 18.0