Hi there! If you can't do all of the exercises provided in the automated routine, you are able to customize it a bit by adding other exercises in their place. If you can't do a push-up, you could add a "wall push-up" to your tracker instead.
This way, you're getting the structure of a pre-determined work out, but doing moves at your own pace. I even find it helpful to scroll through those strength training moves once in a while to add some new ones to my routine.
Normally, a strength training workout about 20-30 minutes in length, 2 or 3 times a week is a good start. Begin with light weights and work your way up. You'll know pretty quickly if your weight is too heavy. Incorporating cardio (a walk or a cardio machine) 3-4 times a week (for 20-30 minutes) will have you WELL on your way to a healthier life!
| current weight: 151.0